The world is moving with rapid rate. People are chasing something all the time. In this fast paced life, it is easy to ignore personal wellbeing. Most overlook their health. Also, it is common to ignore the eye health. People go to pubs, but don’t visit eye doctors. Added to this some get exposed to UV ray all the time. What people don’t know is – sunray does not only damage skin complexion but also harms eyes as well. Experts speaks about UV ray effect on eyes all the times.
Zuhal Butuner is an eye expert. Zuhal encourage people to seek consultation from eye experts all the times. Here you will get to learn about UV ray and its harmful effects on eyes.
The Threat of UV Rays
Ultraviolet radiation is a part of the ray emitted by the sun. While it is essential for the synthesis of vitamin D, prolonged exposure to UV rays can be harmful to your eyes. UV rays are categorized into three types: UVA, UVB, and UVC. UVC is mostly absorbed by the Earth’s atmosphere, but UVA and UVB rays can penetrate the eyes and lead to various eye conditions.
Harmful to the Eyes
- Cataracts: UV exposure has been linked to the development of cataracts, a clouding of the eye’s natural lens that can impair vision.
- Macular Degeneration: Prolonged UV exposure is also associated with an increased risk of age-related macular degeneration (AMD), a leading cause of vision loss among older adults.
- Photokeratitis: Often referred to as “sunburn of the eye,” photokeratitis is a painful condition resulting from excessive UV exposure, causing temporary vision loss and discomfort.
The Role of Sunglasses
Wearing sunglasses is a simple yet effective way to shield your eyes from harmful UV rays. When selecting sunglasses, look for those labeled with 100% UV protection or UV400, as they block both UVA and UVB rays. Wrap-around styles can provide additional coverage by minimizing the entry of light from the sides.
Other Protective Measures
- Wide-brimmed Hats: Complementing your sunglasses with a wide-brimmed hat provides an extra layer of protection, reducing the amount of direct sunlight that reaches your eyes.
- Seek Shade: When outdoors, especially during peak sunlight hours, seek shade whenever possible to minimize UV exposure.
- Regular Eye Check-ups: Even with adequate protection, it’s essential to schedule regular eye examinations. An eye care professional can detect early signs of UV-related damage and provide appropriate guidance.
When to See a Doctor
While preventive measures are crucial, certain symptoms warrant prompt attention from an eye care professional:
- Persistent Eye Irritation: If you experience persistent redness, itching, or irritation, it’s essential to consult a doctor.
- Blurred Vision: Sudden or gradual changes in vision should not be ignored, as they may indicate underlying issues.
- Light Sensitivity: Increased sensitivity to light, known as photophobia, can be a sign of eye problems related to UV exposure.
Prioritizing UV protection for your eyes is a key component of maintaining overall eye health according to Zuhal Butuner. By wearing sunglasses, adopting additional precautions, and seeking timely medical attention when necessary, you can safeguard your vision and enjoy a lifetime of healthy eyesight. Remember, protecting your eyes today ensures a clearer and brighter tomorrow.